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5 Suggestions for Staying Fit as a Family

By Janis Meredith, USA Football 10/14/2019, 7:45pm EDT

Contrary to what today’s fitness crazed world, exercise does not always equal competition. Your kids can learn the fun of fitness when you think outside the box of youth sports!

When Young Athletes Doubt Their Skills When Criticized

By Patrick Cohn, The Ultimate Sports Parent 10/14/2019, 6:00pm EDT

Here are three ways to help strengthen kids’ confidence, especially when they’re feeling self-doubt.

How Improved Flexibility Can Enhance Your Swimming Form

By John Hansen, USA Triathlon 10/10/2019, 7:30pm EDT

Stretching is a key element to swimming your optimal performances.  Specifically poor flexibility affects your range of motion, swimming posture, limb positions and your ability to apply force but a consistent stretching routine can help to modify the affects of inflexibility on your swimming performances.

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